Caregiver Support and Network (CREST-CSN formerly known as CREST-CG)

The Caregiver Support Network Community Outreach Team, also known as the (CREST)-Caregiver Support Network (CSN), aims to promote self-care by providing a platform for caregivers to nurture interests, learn skills, and connect with other caregivers.

Have a time of respite as you engage with other caregivers in group activities. By taking time to recharge, you can take better care of yourself and your loved ones for the long haul.

Pick your sessions below:

Date with Donnie

Knits & Knots (Knitting for Beginners) [FULL]

Nagomi Pastel Art (Beginner Series)

Zentangle Art Class

Strum & Sing (Guitar Basic) – Mandarin 弹唱吉他班（基础 ）– 华语 [FULL]

Viniyoga with Smita: Beginner Yoga with Smita 

Stretch & De-stress: Beginner Yoga with Priscilla 

Date with Donnie

Sing along in the comforts of your own home, to popular tunes performed ‘LIVE’ by local singer, Donnie Chan.

Knits & Knots (Knitting for Beginners)

[Fully subscribed]

Learn the basics of knitting while connecting with other caregivers in a fun-filled environment. Join Belinda, Babara and Katherine, mother-daughters trio, on weekly knitting sessions. Participants must commit to attending all 4 sessions.

Nagomi Pastel Art (Beginner Series)

Learn how to create a soft-tone painting by blending pastels with your fingers. No art experience is needed.

A one-time material fee of $30/pax is to be paid directly to the trainer on the 1st session for a starter kit. This starter kit will last for all 4 sessions and beyond.

Zentangle Art Class

Zentangle® is an easy and fun art form for all ages, with no art experience required. Create beautiful art with gratitude and mindfulness.

Choose 1 or more sessions below to attend. For beginners, a fee is required to purchase a starter kit in your first session. Cost to be advised.

Strum & Sing (Guitar Basic)
弹唱吉他班（基础）– 华语

[Fully subscribed]

In these 10 weekly guitar lessons, you will be learning basic techniques of guitar strumming. At the end, you will be mastering a simple song.

Viniyoga with Smita: Beginner Yoga

This Viniyoga session is taught by Smita, a trained Yoga Therapist from India and a practising yogi since 2005. The session incorporates gentle movements and breathing techniques to promote physical well-being, relaxation, and a calm mind. *Please bring along your own yoga mat, water bottle and towel.

Stretch & De-stress – Beginner Hatha Yoga with Priscilla

Hatha yoga for beginners focuses on gentle postures, breathing exercises, and relaxation techniques to improve flexibility, balance, and mindfulness. Participants are welcome to attend one or more sessions.

Note: The mode of sessions may change subject to changing government measures due to COVID-19. Session(s) may be cancelled if minimum size is not met.