Caregiver Support and Network aims to promote self-care by providing a platform for caregivers to nurture interests, learn skills, and connect with other caregivers.
Have a time of respite as you engage with other caregivers in group activities. By taking time to recharge, you can take better care of yourself and your loved ones for the long haul.
Pick your sessions below:
Canto-lingo with Songs
Chair Yoga
Date with Donnie
Knits & Knots (Knitting for Beginners) [Fully subscribed]
Relax with Zentangle [Fully subscribed]
Strum & Sing (Guitar Basic) – Mandarin 弹唱吉他班（基础 ）– 华语 [Fully subscribed]
The Doodling Garden [Fully subscribed]
Canto-lingo with Songs
Learn basic Cantonese in a fun and interactive way – with music and conversation!
| Date & Time | Session | Venue |
| 17 Sep 2021 2.30-3.30pm |
粤语歌: 笑看风云 | Held via Zoom |
| 29 Oct 2021 2.30-3.30pm |
粤语歌: 真的爱你 | Held via Zoom |
Chair Yoga
Begin your day with a basic yoga session! Ms Priscilla Tan, who is also a caregiver, will facilitate a session of Chair Yoga where we will be doing breathing exercises and simple chair yoga poses suitable for all ages.
Good to prepare:
- Sturdy chair with backing (no wheels)
- Drinking water and towel
| Date & Time | Venue |
| 9 Oct 2021 10.30-11.30am |
Held via Zoom |
Date with Donnie
Music heals the soul and calms the mind. Unwind your day and make a date with Donnie, as he relaxes your mind with familiar tunes.
| Date & Time | Description | Venue |
| 13 Oct 2021 7.30-8.30pm |
Theme: Happy Songs There’s every reason to be happy, especially in music. Let us sing along to tunes that bring us cheer! Language: English / Mandarin / Cantonese |
Held via Zoom |
Knits & Knots (Knitting for Beginners) [Fully subscribed]
Learn the basics of knitting while connecting with other caregivers in a fun-filled environment. Join Belinda and Katherine, a mother-daughter duo, on weekly knitting sessions from January 2021.
| Date & Time | Description | Venue |
| Weekly sessions 10.30am-12pm |
Limited to 10pax | 20 Bendemeer Road, #01-02, BS Bendemeer Centre, Singapore 339914 |
Relax with Zentangle [Fully subscribed]
Zentangle® is an easy and fun art form for all ages, with no art experience required. Create beautiful art with gratitude and mindfulness in this series of 6 sessions. A one-time material fee of $15 is payable in the first session. Participants are to commit to a series of 6 sessions.
| Date & Time | Venue |
| Series of 6 sessions held weekly | 20 Bendemeer Road, #01-02, BS Bendemeer Centre, Singapore 339914 |
Strum & Sing (Guitar Basic) – Mandarin
弹唱吉他班（基础 ）– 华语 [Fully subscribed]
In these 10 weekly guitar lessons, you will be learning basic techniques of guitar strumming. At the end, you will be mastering a simple song.
| Date & Time | Venue |
| Series of 10 sessions held weekly | 20 Bendemeer Road, #01-02, BS Bendemeer Centre, Singapore 339914 |
The Doodling Garden
Free your imagination and express your emotions through doodle art. Participants are required to attend all 6 sessions.
| Date & Time | Venue |
| Weekly Monday afternoons from 13 Sep to 18 Oct 2.30-4.15pm |
Held via Zoom |
Note: Due to COVID-19, most of the sessions are conducted via Zoom. The mode of sessions may change subject to changing government measures due to COVID-19. Session(s) may be cancelled if minimum size is not met.