The Caregiver Support Network Community Outreach Team, also known as the (CREST)-Caregiver Support Network (CSN), aims to promote self-care by providing a platform for caregivers to nurture interests, learn skills, and connect with other caregivers.
Have a time of respite as you engage with other caregivers in group activities. By taking time to recharge, you can take better care of yourself and your loved ones for the long haul.
Upcoming Sessions
Singing Bowl
A guided sound immersion using Tibetan singing bowls and other soothing instruments. Participants lie down or rest comfortably while gentle live sounds and vibrations fill the space, for about 45 minutes, followed by a relaxed chat over hot tea. Register for one or both sessions. Free of charge. This session is conducted in a secular, non-religious manner and is not a substitute for professional medical or mental health care. Effects vary from person to person and no outcomes are guaranteed. It may be unsuitable if you are in the first trimester of pregnancy, have epilepsy or seizure disorders, a pacemaker or implanted electronic device, have recently undergone major surgery, have severe sound sensitivity or trauma triggered by vibration, or have acute psychiatric conditions. Please consult a qualified healthcare professional first if you have any medical concerns.
Time: 3pm - 4.30pm
Venue: Caregiver Support Services (BS Bendemeer Centre)
Singing Bowl
A guided sound immersion using Tibetan singing bowls and other soothing instruments. Participants lie down or rest comfortably while gentle live sounds and vibrations fill the space, for about 45 minutes, followed by a relaxed chat over hot tea. Register for one or both sessions. Free of charge. This session is conducted in a secular, non-religious manner and is not a substitute for professional medical or mental health care. Effects vary from person to person and no outcomes are guaranteed. It may be unsuitable if you are in the first trimester of pregnancy, have epilepsy or seizure disorders, a pacemaker or implanted electronic device, have recently undergone major surgery, have severe sound sensitivity or trauma triggered by vibration, or have acute psychiatric conditions. Please consult a qualified healthcare professional first if you have any medical concerns.
Time: 3pm - 4.30pm
Venue: Caregiver Support Services (BS Bendemeer Centre)
Note: The mode of sessions may change subject to changing government measures due to COVID-19. Session(s) may be cancelled if minimum size is not met.
Refer to our Care Services booklet to have an overview of our services for caregivers, and persons with dementia.